Welcome to Lose Weight With Me
"You can do it if you set your mind to it"

Weight Loss/Fitness Info

>  Calories in foods
>  Burn Calories (Examples)
>  Endurance Exercises
>  Strength Exercises
>  Balance Exercises
>  Stretching Exercises
>  Eating Healthy (Important)
>  Low Calorie Recipes
> Calculate your BMI
> What is BMI?


Our Story and background
> Our Story
> My Daily Journal
> Our workout routine
> Our thoughts on weight


> Articles
> Clinics & Services
> Eating Disorder Info
> Fasting and Cleansing
> Low Fat Cooking
> Obesity Information
> Weight Loss Software
> Other Support Groups
> Health and Fitness






Success Stories:


We are hoping that you have a success story and that you would like to submit it to us.

If so please e-mail it to me at


If you have come here to see the success story the only one I can offer is my own. At the low point of my life I weighed 230 Pounds. I have managed to reduce my weight through exercise and eating healthy to 196 pounds. It's a constant struggle to push myself to work hard, but I take it day by day. You can do it if you really want to and this web site can help you achieve what you thought was impossible. So please if you are having problems or doubts go to our MSG Board and post and someone will be happy to help you.





Ken Holmes


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