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| What you
will find here! |
1 |
Our story: All about my wife's and my struggle to lose weight
and feel better about ourselves. |
| 2 |
Losing weight: Lot's of info and opinions on
losing weight and being healthy |
| 3 |
Success Stories: Success stories from people
who tried to lose weight and succeeded |
| 4 |
Support: Probably the most important aspect
of this whole site. Our support forum |
"Losing More then 2 pounds a week is unhealthy"
News:
July 14 2004 - I have been neglecting this site for 2 years for personal reasons
Look for a new look and a 100% dedication to you and this site!!!
Click
Here to Read what another website has to say about it
April 16
You could be in First for Women Magazine
"First for Women Magazine, a national women's service publication
with a circulation of 1.8 million. We're preparing two articles: one about
women who gained weight due to a bad relationship; and one about the pros and
cons of dieting with a friend." If you would like to share your story about either of these topics with others please e-mail Rosemarie rosemarielennon@aol.com
| Help Others Help
themselves |
| Msg Board Moderators |
If you spend alot of time on the Internet and you love helping
others. Why not be a Msg Board Moderator. This is where you
go to make sure that no one is abusing the msg boards or other
persons. You will also make sure that there is no "Spam"
posted to the board and if there is you are responsible to
delete it. There are only a few moderator positions available
so if you want to help out by all means email me kholmes@nbnet.nb.ca
|
| Did
you know? Nutrition Facts |
| Lot's of things that
I didn't know |
- Of all the saturated fats contributing to heart disease,
coconut oil is the worst culprit containing 92% saturated
fat. Canola oil, the lowest is flavorless, and our preference
is a flavorful olive oil.
- The best choices for a healthy diet are generally found
around the perimeter of the super market.
- Cholesterol is not a fat. It is a sterol and a biochemical
from which many of the major hormones are derived, such
as estrogens, androgens and the adrenal steroids to name
a few. This means cholesterol is an important compound
in the body, not just a potential cardiovascular threat.
- It is given the innocuous moniker "Syndrome X"
by medical researchers. We call it the "spare tire"
or "beer belly." But these terms hide the potentially
deadly effect of abdominal fat. "Visceral fat,"
the smoking gun, may explain why some obese people have
medical conditions that can lead to early death, and others
do not. In overweight people with Syndrome X, visceral
fat wraps itself around the pancreas, colon, liver and
other abdominal organs. Visceral fat is bad news, and
the only way to get rid of it is the old-fashioned way:
diet and exercise. The good news: Just a 5-10% weight
loss eliminates the death threat of visceral fat. The
only sure way to determine if someone's bulging belly
hides Syndrome X is with an MRI.
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| Who we are! |
| My name is Ken and my wife's name
is Christa |
| You are probably wondering why I created this web site?
Well the simple answer is that:
I am in my own opinion overweight. My ideal weight is
180 Lbs and I weigh 196 I was originaly 210 - 220. This
may not seem like much to most of you who are alot heavier
then that, but it means alot to me. I am tired of looking
in the mirror and seeing fat. Today's society seem to think
that a beer gut on a man is normal, but in actuality it's
just an excuse for men to get lazy as they age. Behind that
gut is nothing but pure fat.
I did not want to go my whole life looking that way and
feeling down about myself. I decided to do my research online
and I think I have come up with a system that involves not
only me, but all of you who wish to lose weight.
|
| Top
exercise videos |
We found the top 7
ABS exercise Videos..
Type Changes weekly |
- :08 min. Abs
8 minutes; beginner, intermediate, advanced: ab toning
gear: floor mat Click
Here to read more about it
- Ab Attack - Trish Muse
30, 26, 8 minutes: intermediate, advanced: ab and back
toning
gear: floor mat, dumbbells. Click
Here to read more about it
- Abs of Steel 3
42 minutes; beginner, intermediate, advanced; ab toning
gear: floor mat, dumbbell (optional). Click
Here to read more about it
- Classic Abs of Steel Beginner/Intermediate (Abs
of Steel 4)
33 minutes; beginner, intermediate, advanced, very advanced;
ab & lower back toning
gear: chair (or stool), floor mat. Click
Here to read more about it
- Classic Abs of Steel Intermediate/Advanced (Abs of
Steel 2)
15, 15 minutes; advanced; ab (& chest) toning
gear: floor mat
- Reebok Strong Abs
30 minutes: 3 warm-up, 8, 8, 8 toning, 2.5 stretch; beginner,
intermediate, advanced. gear: floor mat Click
Here to read more about it
- Quick Fix Toning Series - Tight Abs Workout
10, 10, 10 minutes; beginner, intermediate, advanced
gear: floor mat Click
Here to read more about it
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