Terms and Condition:

Although the information on this web site may be useful it can not always be factual. We have tried our best to give the proper information, but it is not always possible to verify the validity of it.

You should never start an exercise routine or change your eating habits before you consult a physician. We are not trained in fitness and nutrition and any of the information that you find on this web site is solely for our own fitness purpose and should never be assumed to be the absolute truth.

Please be careful when doing exercises that involve heavy weights. They could be dangerous if you do not have someone to supervise you.

If you have any further questions or comments please feel free to contact us by clicking the e-mail address below

kholmes@nbnet.nb.ca