Welcome to Lose Weight With Me
"You can do it if you set your mind to it"

Weight Loss/Fitness Info

>  Calories in foods
>  Burn Calories (Examples)
>  Endurance Exercises
>  Strength Exercises
>  Balance Exercises
>  Stretching Exercises
>  Eating Healthy (Important)
>  Low Calorie Recipes
> Calculate your BMI
> What is BMI?


Our Story and background
> Our Story
> My Daily Journal
> Our workout routine
> Our thoughts on weight


> Articles
> Clinics & Services
> Eating Disorder Info
> Fasting and Cleansing
> Low Fat Cooking
> Obesity Information
> Weight Loss Software
> Other Support Groups
> Health and Fitness






Terms and Condition:


Although the information on this web site may be useful it can not always be factual. We have tried our best to give the proper information, but it is not always possible to verify the validity of it.

You should never start an exercise routine or change your eating habits before you consult a physician. We are not trained in fitness and nutrition and any of the information that you find on this web site is solely for our own fitness purpose and should never be assumed to be the absolute truth.

Please be careful when doing exercises that involve heavy weights. They could be dangerous if you do not have someone to supervise you.


If you have any further questions or comments please feel free to contact us by clicking the e-mail address below




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