Terms and Condition:
Although the information on this web site may be useful it can
not always be factual. We have tried our best to give the proper
information, but it is not always possible to verify the validity
You should never start an exercise routine or change your eating
habits before you consult a physician. We are not trained in fitness
and nutrition and any of the information that you find on this web
site is solely for our own fitness purpose and should never be assumed
to be the absolute truth.
Please be careful when doing exercises that involve heavy weights.
They could be dangerous if you do not have someone to supervise
If you have any further questions or comments please feel free
to contact us by clicking the e-mail address below