My Daily Journal:
Monday August 27, 2001
No Tony Little today.. I was very sick with a sinus infection..
But I did manage to get 700 calories burned on the bike
Summary of my meals.
Morning: Rice Crispies with about 1/4 of a banana sliced in the
cereal.. Also I keep forgetting to say my morning coffee which has
2 teaspoons of sugar and 2% milk.. I have this every morning
Lunch: Left over craft dinner with a piece of whole wheat bread
Supper: Had a meal called Viao Chicken.. It has about 395 calories
in half a bag.. I had about 2 cups and 1 piece of plain whole wheat
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