Welcome to Lose Weight With Me
"You can do it if you set your mind to it"

Weight Loss/Fitness Info

>  Calories in foods
>  Burn Calories (Examples)
>  Endurance Exercises
>  Strength Exercises
>  Balance Exercises
>  Stretching Exercises
>  Eating Healthy (Important)
>  Low Calorie Recipes
> Calculate your BMI
> What is BMI?


Our Story and background
> Our Story
> My Daily Journal
> Our workout routine
> Our thoughts on weight


> Articles
> Clinics & Services
> Eating Disorder Info
> Fasting and Cleansing
> Low Fat Cooking
> Obesity Information
> Weight Loss Software
> Other Support Groups
> Health and Fitness

...Before ...........After
About 5 Months Earlier this wedding pic was taken. I started losing weight about 2 months after my wedding.





Welcome to Lose Weight With Me- This is where you begin your journey into looking better and feeling better

What you will find here!


Our story: All about my wife's and my struggle to lose weight and feel better about ourselves.
2 Losing weight: Lot's of info and opinions on losing weight and being healthy
3 Success Stories: Success stories from people who tried to lose weight and succeeded
4 Support: Probably the most important aspect of this whole site. Our support forum

"Losing More then 2 pounds a week is unhealthy"


July 14 2004 - I have been neglecting this site for 2 years for personal reasons
Look for a new look and a 100% dedication to you and this site!!!

Click Here to Read what another website has to say about it

April 16
You could be in First for Women Magazine

"First for Women Magazine, a national women's service publication with a circulation of 1.8 million. We're preparing two articles: one about women who gained weight due to a bad relationship; and one about the pros and cons of dieting with a friend." If you would like to share your story about either of these topics with others please e-mail Rosemarie rosemarielennon@aol.com

Help Others Help themselves
Msg Board Moderators

If you spend alot of time on the Internet and you love helping others. Why not be a Msg Board Moderator. This is where you go to make sure that no one is abusing the msg boards or other persons. You will also make sure that there is no "Spam" posted to the board and if there is you are responsible to delete it. There are only a few moderator positions available so if you want to help out by all means email me kholmes@nbnet.nb.ca

Did you know? Nutrition Facts
Lot's of things that I didn't know
  • Of all the saturated fats contributing to heart disease, coconut oil is the worst culprit containing 92% saturated fat. Canola oil, the lowest is flavorless, and our preference is a flavorful olive oil.

  • The best choices for a healthy diet are generally found around the perimeter of the super market.

  • Cholesterol is not a fat. It is a sterol and a biochemical from which many of the major hormones are derived, such as estrogens, androgens and the adrenal steroids to name a few. This means cholesterol is an important compound in the body, not just a potential cardiovascular threat.

  • It is given the innocuous moniker "Syndrome X" by medical researchers. We call it the "spare tire" or "beer belly." But these terms hide the potentially deadly effect of abdominal fat. "Visceral fat," the smoking gun, may explain why some obese people have medical conditions that can lead to early death, and others do not. In overweight people with Syndrome X, visceral fat wraps itself around the pancreas, colon, liver and other abdominal organs. Visceral fat is bad news, and the only way to get rid of it is the old-fashioned way: diet and exercise. The good news: Just a 5-10% weight loss eliminates the death threat of visceral fat. The only sure way to determine if someone's bulging belly hides Syndrome X is with an MRI.

Who we are!
My name is Ken and my wife's name is Christa
You are probably wondering why I created this web site?

Well the simple answer is that:
I am in my own opinion overweight. My ideal weight is
180 Lbs and I weigh 196 I was originaly 210 - 220. This may not seem like much to most of you who are alot heavier then that, but it means alot to me. I am tired of looking in the mirror and seeing fat. Today's society seem to think that a beer gut on a man is normal, but in actuality it's just an excuse for men to get lazy as they age. Behind that gut is nothing but pure fat.

I did not want to go my whole life looking that way and feeling down about myself. I decided to do my research online and I think I have come up with a system that involves not only me, but all of you who wish to lose weight.

Top exercise videos
We found the top 7 ABS exercise Videos..
Type Changes weekly
  • :08 min. Abs

    8 minutes; beginner, intermediate, advanced: ab toning
    gear: floor mat Click Here to read more about it

  • Ab Attack - Trish Muse

    30, 26, 8 minutes: intermediate, advanced: ab and back toning
    gear: floor mat, dumbbells. Click Here to read more about it

  • Abs of Steel 3

    42 minutes; beginner, intermediate, advanced; ab toning
    gear: floor mat, dumbbell (optional). Click Here to read more about it

  • Classic Abs of Steel Beginner/Intermediate (Abs of Steel 4)

    33 minutes; beginner, intermediate, advanced, very advanced; ab & lower back toning
    gear: chair (or stool), floor mat. Click Here to read more about it

  • Classic Abs of Steel Intermediate/Advanced (Abs of Steel 2)

    15, 15 minutes; advanced; ab (& chest) toning
    gear: floor mat

  • Reebok Strong Abs

    30 minutes: 3 warm-up, 8, 8, 8 toning, 2.5 stretch; beginner, intermediate, advanced. gear: floor mat Click Here to read more about it

  • Quick Fix Toning Series - Tight Abs Workout

    10, 10, 10 minutes; beginner, intermediate, advanced
    gear: floor mat Click Here to read more about it


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