Welcome to Lose Weight With Me
"You can do it if you set your mind to it"

Weight Loss/Fitness Info

>  Calories in foods
>  Burn Calories (Examples)
>  Endurance Exercises
>  Strength Exercises
>  Balance Exercises
>  Stretching Exercises
>  Eating Healthy (Important)
>  Low Calorie Recipes
> Calculate your BMI
> What is BMI?

 

Our Story and background
> Our Story
> My Daily Journal
> Our workout routine
> Our thoughts on weight

 Resources 

> Articles
> Clinics & Services
> Eating Disorder Info
> Fasting and Cleansing
> Low Fat Cooking
> Obesity Information
> Weight Loss Software
> Other Support Groups
> Health and Fitness







 

 

 

 
 
 
 

 

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If you have any problems questions or concerns arising from this site or any information please e-mail me and I will address them as quickly as possible.

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kholmes@nbnet.nb.ca

 

 

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